Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Kitchen Yoga by Melanie Salvatore-August - Available

Kitchen Yoga

Simple Home Practices to Transform Mind, Body, and Life

by Melanie Salvatore-August
Rose Wright
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Easily practice yoga from home no matter who you are with this simple, illustrated guide.
An inspiring twist on integrating yoga and life, Kitchen Yoga cooks up poses and practices to do wherever you are. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed. Easy-to-follow yoga "recipes" coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.
Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay-at-home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading