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The Little Book of Tibetan Rites and Rituals
Simple Practices for Rejuvenating the Mind, Body, and Spirit
1 of 1 copy available
1 of 1 copy available
Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life.
Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you'll discover:
The "Fountain of Youth" daily physical exercises
The seven energy fields and vortexes of the body
Deep rhythmic breathing techniques
And much more!
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Creators
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Publisher
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Release date
March 22, 2022 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781667066547
- File size: 94748 KB
- Duration: 03:17:23
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Languages
- English
Formats
- OverDrive Listen audiobook
Languages
- English
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